Allergy season is upon us. Many of us are suffering from different allergies ranging from runny noses to constant sneezing. Whether you’re allergic to pollens floating around or avocados, there are many ways to boost your immune system and reduce the chances of having allergic reactions. Some of these are discussed below.

1. Avoid Your Allergens

While this may seem to be the most obvious method of preventing allergy symptoms, it is also the most efficient. The experts at Mayo Clinic have listed this as the best way of avoiding allergies. They recommend that people who suffer from pollen allergies should stay indoors when the pollen content outside is quite high. Similarly, individuals who are allergic to dust should vacuum their houses more often to avoid dust accumulation and ultimately resulting in less allergic reactions. One of the great features of today’s vacuum cleaners is that they are equipped with a HEPA filter that eliminates almost all of the allergens in your home.

2. Wear a Mask’s Hallie Levine Sklar states this as an efficient method of overcoming allergies. If you ever find yourself in a position where you must go outside when the pollen content is high, wearing a mask (easily available at drugstores) can help reduce the damage caused by allergens such as pollen and dust.

3. Boost Your Immune System

People who suffer from allergies should try consuming more foods that contain Vitamin C to boost their immune systems. Recent studies have shown that low levels of Vitamin C can result in allergies flaring up, so fruits such as kiwi should be consumed in the morning as they have Vitamin C in abundance.

4. Maintain Your Progress in a Diary

Keeping a diary helps people identify their allergens. Thus, by keeping a track of your activities, you can better nail down what causes those horrible allergic reactions and in the future avoid them altogether. This method may come off as an extended form of the trial and error method, but it helps in dealing with allergies effectively.

5. If Possible, Choose Chicken over Beef

A comprehensive two-year study on 334 adults with hay fever found out that those who consumed the most beef were three times more likely to have hay fever than those who preferred chicken. The main reason behind this is that beef contains trans oleic acid which leads to nasty allergic reactions, so chicken should be preferred over beef.

6. Wash Your Hair Before Going to Bed

Cleanliness is not only a virtue, but it is also an efficient method of avoiding allergens such as pollen and dust. People who usually suffer from ghastly allergic reactions should try to wash their hair every day before going to bed as the hair usually accumulates a lot of pollen content over the day and can cause harmful reactions over the night. If possible, people should also try to shower or bathe to remove the pollen accumulation on the rest of their bodies.

7. Consult Your Allergist

People who usually suffer from allergic reactions should try to visit their doctors as soon as the allergy season begins. These doctors can guide them in receiving the right allergy shot, which may boost their immune system and ultimately reduce allergies. They should also be regular in taking their allergy medication for the same reason.

Besides the factors mentioned above, you should pay attention to the humidity in your home. It also affects your health from an allergy to dry skin, etc. If you are often suffering from allergies, pick an allergy humidifier. It will help you a lot. We suggest you visit Health Essential to find tips to treat allergies, suggested devices that help you prevent allergies like vacuums, humidifiers and air purifiers.