As it causes a stabbing pain when one walks, plantar fasciitis can be a very disabling disease. As people can’t possibly take rest until the sprain goes away, many footwear companies have launched shoes that minimize the pain that people feel while suffering from plantar fasciitis.

What to Look for in a Shoe

As these shoes were not made for the general purpose of making a lasting impression on others, they seldom look good. However, that is irrelevant as what matters is that they should reduce the stress that the plantar fascia feels when one moves his foot.

Footwear that has been designed to counter the problem of plantar fasciitis must provide rigid support to the heel and, more importantly, the arch of the foot. Shoes should also assist in reducing heel pain, which is why most of the footwear designed for this purpose consists of an insole with sustainable arch support to counter plantar fasciitis efficiently. Experts at PlantarFasciitisSupport recommend that people suffering from plantar fasciitis should either wear supportive shoes with good arch support or use regular shoes with soft silicone heel cushions that absorb shock and provide comfort while walking.

Three Good Choices

Now that we know what we’re looking for in a supportive shoe, we can easily find many different shoes that fit our criteria. Three of these are discussed below:

1. The Brooks Adrenaline GTS 15

Ticking every box on our list of requirements, the Brooks Adrenaline GTS 15 is the perfect shoe to wear should you suffer from plantar fasciitis. The shoe is made up of mesh, which means it is quite lightweight and includes a rubber sole which provides extra pain relief. Moreover, the extended caterpillar crash pad enables total ground contact for an effortless heel-to-toe transition. Furthermore, the adjustable saddle design assists in providing targeted support. This shoe is available for a measly $75.43, making it one of the cheapest and most efficient way of dealing with the pain caused by plantar fasciitis.

2. ASICS Kayano 21

Just like the GTS 15, ASICS’ Kayano 21 also meets every single requirement essential for providing maximum comfort to the wearer. It is made of a synthetic material which makes it lighter than normal shoes. Moreover, its heel measures approximately 1.5-inch, which provides brilliant support to the plantar fascia. Furthermore, its Impact Guidance system helps absorb shocks experienced while walking and even make running possible for the people suffering from plantar fasciitis as it offers a rigid support to the heel.

3. New Balance M990v3

Our final entry on the list is New Balance’s M990v3, which costs significantly more than the other shoes mentioned on this list ($149.95). Its rubber sole provides additional support to the plantar fascia, thus ultimately providing relief to the wearer. The M990v3 is the athletes’ choice as its blown-rubber forefoot provides excellent lightweight cushioning. The M990v3 permits the wearer to jog even while suffering from plantar fasciitis, which is a testament to its effectiveness. Moreover, this shoe is available in 16 different color contrasts, so it’s easier to find one that meets your palette.

These are the three good shoes you should pick to reduce stress on your pain. If you want another type of footwear like flip flops, sandals for this summer, you can find the list of the best arch support flip flops on PlantarFasciitisSupport.